[vc_row][vc_column][vc_column_text]
Wellness coaching is the new trend to stay
Since COVID -19, our mental, physical and social health has suffered. A wellness coach can help you achieve the right lifestyle balance for your needs. Wellness coaches provide comprehensive programs that address more than just your fitness. These professionals understand that we live dynamic lives that influence our total well-being. Their scope provides a scientific step by step approach that addresses motivational barriers.
Will a Wellness Coach replace my personal trainer?
In short, yes and no. Personal training and wellness coaching can be considered adjacent professions but are in two separate lanes. These two professions may address similar health topics but their approach is how they differ.
For the record, Wellness Coaching does NOT replace other professions like a personal trainer, physical therapist, psychiatrist, nutritionists and dietitians, but integrates very well to give you a dedicated team of professionals working around the clock to support your health lifestyle.
The truth is the answer depends on your goals and what you are looking to do. We think getting the relevant information and talking to your health care provider will help you make the best decision about your wellness needs.
If you are concerned with what to do when you get to the gym? An exercise program is designed by a personal trainer and it would be more in their scope to discuss fitness goals related to exercise goals. Are looking for solutions about getting stronger, toning your muscles, getting larger muscles or improving agility and power related performance? If so, talking to a personal trainer or athletic trainer may be the right place to start. Fitness trainer among many other organizations have a list of certified personal trainers in your area. You can always validate their credentials with the appropriate certifying body, after making the introduction.
A wellness coach could replace your personal trainer if you are depending on them for brain and emotional health support. If you are looking for help with motivation and behavioral changes to achieve your wellness goals instead of fitness, you can also talk to your personal trainer about referrals for a wellness coach.
What does a Wellness Coach do?
Let’s first take a look at what a wellness coach does. A wellness coach seeks to integrate mind- body strategies that honor the clients strengths and look for ways to leverage those strengths to reach their goals. While a fitness instructors looks for ways to provide exercise plans for a client, these plans rarely address a way to combat the mental and mechanical stress it adds.
A wellness coach may talk to you more about your chronic pain, sleep patterns, and energy levels. More appropriate areas your coach may address include: the delay of fitness results, the exercise intolerance, the burnout, confusion about dieting and general overwhelm of misinformation the client experiences.
Wellness coaching is a combination of sharing and learning, exploration and practicing. A typical session can cover topics like, healthy dieting for weight loss, healthy dietary patterns, macronutrients, reading product labels, preparing healthy meals, active lifestyle alternatives that improve strength and heart health.
Wellness coaching gives you a destination to go to for your wellness concerns. Wellness coaches allow you to make wellness essential before it become urgent. They also help post treatment to restore you well-being.
A huge focus is work life balance, avoiding burnout and managing stress.
Where can I find a Wellness Coach?
You can start by contacting your insurance company to see if they provide free
health coaching reimburse for wellness coaching.
Many medical and insurance companies are advocating for the important of wellness coaching, stating they introduce a new level of expertise in to the healthcare system and now work closely with clinical teams. Companies like UnitedHealth Group, Aetna and Blue Cross Blue Shield are some of the insurance companies that support wellness coaching services.
Wellness coaching is becoming more financially accessible and sustainable option to maintaining overall well-being.
Since wellness coaching is crossing over in to the medical and clinical arena, there are more and more practitioners looking to employ board certified practitioners. Check out the work that the National Board for Health and Wellness Coaching and The National Board of Medical Examiners are doing to advance the accessibility and recognization of holistic health care practices.
Contacting these agencies can also provide insight to finding a Certified Wellness Coach.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]
